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End of Summer Trip to Rancho la Puerta
Alexandra Williams, MA A Spa Stay is the Perfect Way to Spend a Few Relaxing Days We went to Rancho la Puerta spa in Tecate, Mexico last weekend, not to teach, but to hear author Dr. John Ratey speak...
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Stress, Relaxation, Bread & Exercise
Alexandra Williams, MA Politicians Know How to Create Stress With the looming government shutdown and sequester sending the nation into a tailspin, it’s no surprise our collective stress levels are way...
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How Do You Relax?
Do you think relaxing is part of a healthy, active life? For some, relaxing is the opposite of activity. For others, it’s congruent with it. Maybe it just depends on how you define “relax.” I know many...
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Tangerine Dream: It’s Pixie Month at The Oaks at Ojai Spa
It’s Pixie Tangerine season in Ojai, and we celebrated our love of the seedless fruit, the Oaks at Ojai spa treatments, and romance this past weekend. Just to be clear, in this case, “we” was NOT my...
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